Exercising safely in the summer heat

Exercising Safely in the Summer Heat The UAE’s intense summer heat can pose a big risk to those who love the outdoors. Exhaustion, dehydration, nausea and dizziness are just a few of those risks. That doesn’t mean you need to give up exercising outdoors though. Just a few precautions, and you can be outdoor ready! […]

Tips for fasting during Ramadan for diabetics

Tips for fasting during Ramadan for diabetics Maintaining balanced blood sugar levels is essential for a diabetic, and it normally requires eating healthy meals at regular intervals throughout the day. So how can you fast during the Holy Month of Ramadan without wreaking havoc on your system? Here are some steps you can take to […]